Best Way To Lose Weight Cardio Or Weights. An easy way to put it is that doing cardio is the best option to burn calories. Start Your 16-Week Customized Course Now.
An easy way to put it is that doing cardio is the best option to burn calories. Yes cardio is the best option for true weight loss. Cardio after weights is a safer bet than cardio before weights not only for energy levels but also for potentiating fat loss says Lee Boyce CPT owner of Boyce Training.
For decades conventional wisdom and Jane Fonda said cardio was the best exercise for weight loss.
Yes cardio is the best option for true weight loss. You could absolutely lose weight by doing weight training only. First things first cardio is easier to start with. Receive Benefits Beyond Weight Loss.
